chia pudding and pineapple-banana-spirulina juice.


who: chef at Fresh and owner of a beach restaurant in Mexico.

what’s on your mind: I think and wish every day to be Abel to take part of a project that the main thing is not just about how to look good and sexy. To really show the people the real matrix in which we are living on this days, and make them wake up. To be able to share my knowledge showing them that we really are what we eat. To show another healthy alternative of fiddling which will change their mood, physic and life, making them more positive. Creating a collective evolution of love towards the Mother Nature and the human’s beings.

what do you like to cook the most and what’s the best thing about working in Moscow:  I’m very into the super food. I am experimenting all kind of combinations like guacamole with spirulina and different sprouts that my girl grows at home every day. If it’s just about me, I like to cook simple things like salads, noodles or any fresh product that we have on the fridge. Some wine and just relax and enjoy with some nice ambient music.
For sure is that after one year and a half in Moscow I now much better the culture and the city, I can understand the mood and temperament of the Russian people. I can say that it has been the best experience of my life and I’m very grateful to all the people who made this possible.

location: Moscow, Fresh.



chicken curry with bulgur and some latte.


who: executive director of Ragout cookery school.

what’s on your mind: my next trip abroad — New York and what am I going to eat there! Also pretty simultaneously what am I gonna eat tonight:)

what’s you fav dish when it comes to cooking and what’s your fav dish when it comes to eating: my favourite dish when it comes to cooking is pasta, something very simple — spaghetti with homemade tomato sauce, parmigiano, maybe little bit of garlic and some chilly flakes. When it comes to eating it’s usually something I wouldn’t be cooking — like duck or steak or seafood.

location: Moscow, Ragout bar&grill.